Tips And Resources for Dealing with Stress During Covid-19

When you hear, read, or watch news about an outbreak of an infectious disease such as COVID-19, you may feel anxious and show signs of stress. These signs of stress are normal, and may be more likely or pronounced in people with loved ones in parts of the world heavily affected by the outbreak. During these times, it's incredibly important to monitor your own physical and mental health. Know the signs of stress in yourself and your loved ones. Know how to relieve stress, and more importantly, know when to get help.

In this newsletter, we identify:

• The signs of stress in yourself or your loved ones

• Tips on how to relieve stress

• Sources for credible outbreak-related health information

• When to get help and what Summit Healthcare can do for you